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12 Week Plan

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Welcome to The Student Diet

Hey Guys! Its Sion Monty here and I'd like to personally thank you for visiting TheStudentDiet.com. If you are looking for a diet and workout plan to help you get into shape at an affordable price then you have come to the right place.

The Student Diet has been specifically designed to complement the workouts of weightlifting combined with high intensity cardio throughout 4 phases over a 12 week period, which is designed to get you in shape FAST!

How will it help me?

Nutrition

Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, carbohydrates, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health. The Student Diet provides the foods that promotes good nutrition. The Plan

Fitness

The importance of physical fitness cannot be emphasised enough. There are many reasons why it is essential for everyone to make physical fitness part of their daily regime. Some of the benefits: It helps burn excess body fat, promotes overall health, improves your metabolism, increases energy levels, helps relax and helps you stay in a positive state of mind. The Plan

Wellbeing

Through combining a healthy balanced diet with a daily routine of physical fitness activity will 100% improve your wellbeing of being a more healthier, fitter you! Acheive this and feel better about yourselves through The Student Diet programme. The Plan

Case Studies: Before & After

 

Ryan O'Hare

LJMU

"Sion Monty, I just want to tell you that this is one of the most effective programmes to get into shape. This is a picture of how I looked before I started on The Student Diet, and after.As you can see, the results I got were amazing; I lost 63lbs! The best part for me is that it was affordable and I didn’t have to stop eating my favourite meals either, so I could still enjoy my social life as a student.I'm now preparing to repeat The Student Diet programme in order to reach my target weight which I'm certain I'll achieve. Thanks for creating a brilliant programme."

 

Sion Monty

LJMU

"A few years ago, towards the end of my first year as a student, I took a picture of myself and noticed that I had become overweight and out of shape. Dissatisfied with this image of myself, I decided that I was going to change it for the better.

This is my 12 week transformation following The Student Diet program, I found that my new body got me a lot more respect from people (including a lot more female attention), but more importantly I had gained a massive sense of self-confidence and was feeling better about myself. If you want to change your lifestyle to a healthier and better looking you, follow this program."

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