The single most common and wide spread symptom associated with ‘FAD’ dieting isn’t the remarkable weight
loss rate that dieters experience. It is the adverse cycle of weight loss and re-gain that people experience. Day
by day the number of people familiar with this lose/gain, up-and-down, never predictable ‘yo-yo’ dieting
reward increases. ‘FAD’ dieting has disheartening long term results and the ‘yo-yo’ effects of weight cycling
also carries its own brand of dangerous health risks.
Why do people ‘FAD’ diet?
It is no wonder people get sucked into ‘FAD” diets. They promise everything that you need to hear when you
are vulnerable. They play on your emotions and induce panicked fear with an eloquent influence. ‘Fad’ diets
are presented in a fashion style that represents them as an ideal source for attaining the perfect body shape
or figure. They claim to be an ideal source of resolution for all of your weight problems and concerns. They
also claim to be a preferable resource of instant weight loss that will render remarkable results.
The company’s, nor the people that represent them as ideal methods are ever held accountable for their
gross negligence and misrepresentation so their reign of misinformation runs rampant and uncensored. They
withhold facts, repot untruths about results, and try to sell a constantly unbalanced lifestyle.
Luckily though, the epic failures and dangerous side-effects of ‘fad’ dieting and ‘yo-yo’ weight cycling are
being revealed and proven.
In the past, the ramifications of the health issues resulting from ‘fad’ diets and the ‘yo-yo’ weight cycling have
ruined the lives of numerous people that were otherwise healthy. As new revelations are brought forward,
not only are there ways to break the cycle of ‘fad’ dieting, they are no longer considered as prime alternative
methods of practice for weight loss. This is a discussion that is generated to inform you and hopefully inspire
you in breaking the ‘yo-yo’ effect of bad dieting plans.
There should be governing restriction on what is acceptably viable as a resource for weight loss and/or
control, but currently there is not. That leaves you, the consumer, in the discerning position of managing your
own right now, today, and tomorrow. It is a responsible priority for you, to educate yourself before you make
any dieting decisions because the decisions you make today, will ultimately matter the most. These next
paragraphs are designated to educate you with facts, support all information with common sense, and assist
you in making informed decisions that are in your best interest.
Fad diets themselves promote dehydration and bad nutrition. Without concern they encourage susceptible
consumers to drastically decrease their caloric intake with crazy extreme practices. Consumers are
irresponsibly persuaded to give up certain foods and/or total food groups. They have also convinced
unsuspecting consumers to participate in the consumption of odd mixtures, formula’s, supplements, and
Usually these diets will produce a noticeable marked rate of rapid weight loss quick, but that has proven to
be an ill-fated concept in itself. The weight loss is usually too drastic, too quick, and too extreme to be
maintained or controlled and the return to weight gain is inevitable. Physical distress from the effects of this
‘yo-yo’ weight cycling and repetitive FAD, trendy, or crash diet methods range from maladies that are
reversible and some that are permanent. They can be born in the gastrointestinal tract, the cardiovascular
system, the endocrine system, and generate cellular mutations. There is also a realistically critical
interruption that restricts your metabolic balance. In regular English that means the elevated risk of heart
disease, stroke, developing Type-2 Diabetes, muscle loss, hormone imbalances, cancer, liver disease, and
If you have been fighting your way through fad dieting and the ‘yo-yo’ weight numbers, there are a few
things that you can do to facilitate repairing the damage. Upgrade your protein intake, indulge in some of the
common superfoods that promote detoxification of your liver and kidneys, and start participating in a
calisthenics routine for re-starting some energized activity within your metabolism.
Avoiding The ‘Yo-Yo’ cycle of weight control:
If you haven’t yet sustained damage from repetitive ‘fad’ dieting or fallen victim to its pull there are
recommended ways that will help you resist its draw. These ideas promote weight control as a source of a
healthier lifestyle rather than a concept in weight loss.
1). Upgrade the standard you accept as a lifestyle.
You can avoid ‘fad’ dieting by adopting and maintaining higher level of balanced nutrition derived from
heathy choices. You will avoid weight loss that is too rapid. Refuse to settle for the bad nutrition, too rapid
weight loss, dehydration, and the unrealistic goals are the average unhealthy lifestyle that these ‘fad’ diets
engage consumers in. Demanding a higher grade of balanced nutrition is a major form of defense that will
completely circumvent any of the risk and adverse effects that ‘yo-yo’ weight cycling creates.
2). Stay firmly planted in a realistic view of the world.
‘Fad’ diets are perfect concepts for dreamers but not for a livable reality. Set attainable goals that you can
maintain long term. Too often people mistakenly adopt whimsical concepts in place of preferable dominant
lifestyles. That is the instance for ‘fad’ diets and ‘yo-yo’ weight cycling.
There is no magic formula or instant relief for elevating healthy weight loss. Your weight didn’t accumulate
overnight and it will not dissipate overnight. Effective weight loss that is healthy and sustainable takes time.
The general rules are to set goals that average at about -2 or 3 pounds a week. One suggestion that is easily
doable is to adopt a workable diet plan.
A viable resource for this is a plan in which you count your calories in macros. This type of weight
management plan offers consumers a variety of food choices, includes every food group, and places
emphasis on balanced nutrition. This is an easily workable style of weight loss that will gradually reduce your
caloric intake with a nutritiously balanced alternative that easily transitions as a workable lifestyle; even on
3). Be conscientious of health rather than your weight and size.
Admittedly, society does surround weight and size with a lot of hoopla, but don’t let that interfere with or set
the standard for your longer quality of life. Physical activity, food portions, calorie reduction, sleep hydration,
and nutrition are the issues that apply and matter the most on the general broad scale of weight
Conjunctively, how you eat, rest, work, and play are the compounds that make the fabric of your life what it
- Plan ahead and prepare for snacking when you shop by acquiring healthy snack choices. Plan your meals in
advance. Pack your lunch, eat breakfast at home, and cook your dinner yourself. That will divert your
cravings, feed your hunger, and let you control your destiny.
Consciously pay attention to your own actions. When you are in states of emotional turmoil, bored, or just
craving something in particular, take another path rather than the one that leads to the refrigerator or snack
cabinet. You could call someone for general conversation and support. You can find distraction on social
media such as Facebook. There are physical methods such as going for a walk, catching up on some chores
around the house, or even going for a short drive. Anything that isn’t harmful and doesn’t lead through the
kitchen is an acceptable alternative.
Of course it is recommended that you elevate your physical activity levels and reserve time for adequate
sleep every day.
4). Don’t restrict your food selections with narrow options.
Cutting back your portions and regulating your calories is much more preferable than giving up the foods you
love. If you cut yourself off from the flavors that tantalize your palate, then you are surely headed for
disaster. That will instill cravings and that is one of the major concepts that ‘fad’ diets include as their form of
a workable concept. Inevitably sooner or later you will have a moment of less resistance and you will
indulge… with relish. That is one more of the instigating factors that results in the ‘yo-yo’ weight effects of
5). Space your goals in the steps of intermittent increments and diversity.
Stretch the duration of your success without cumbersome limitations by setting your goals in small
increments. You could start off by regulating your portions, then targeting your macros, make small
reductions in your daily caloric intake and then graduate into the introduction of alternate food sources.
Once you are past these stages with a secure foundation then you can move forward to the next levels like
adapting the perfect exercise regimen. You can practice the art of your menu planning skills. You can also
incorporate a time-frame that allows your day to run smoothly.
The company’s that promote ‘fad’ diets are playing psychological games with your mind, preying on your
emotions and risking the long term stability of your health. That leaves the consumer as the pawn. The only
defense you really have is to avert the risk of exposure by freely using this collection of Information. Your
long term welfare and overall health are being compromised in the endeavor of attaining the united states of